Weigh In record (no journal entry) for 13 March 2014
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244.0 lb
Lost so far: 50.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1432 kcal
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Fat: 70.50g | Prot: 57.00g | Carb: 154.00g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers. Dinner: Johnsonville Bratwurst Patty (115g), Ritz Toasted Chips - Main Street Original, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Cheetos Crunchy Cheetos, Hershey's Mini Kisses Milk Chocolate. more...
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3184 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 14.0 lb a week
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