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Starting again. Business travel and the holidays set me back big time. Hoping that I'll lose fast :) Goal is 10 lbs by the end of the month (so I should be at 165 lbs by April 1).
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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566 kcal
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Fat: 21.73g | Prot: 57.62g | Carb: 37.66g.
Breakfast: zero carb protein. Lunch: zero carb protein. Dinner: vegetable and bean soup (south beach). Snacks/Other: tea, almond. more...
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gaining 0.5 lb a week
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