gragggrant's Journal, 12 March 2014

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 56.50g | Prot: 50.00g | Carb: 122.00g.   Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk. Lunch: Planters Salted Peanuts (1 oz), Carl's Jr. Western Bacon Cheeseburger. more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...