gragggrant's Journal, 15 March 2014

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 46.50g | Prot: 80.00g | Carb: 131.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Dinner: McAlister's Deli Deli Corned Beef on Wheat Sandwich. more...

1829 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...