Weigh In record (no journal entry) for 11 March 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1811 kcal
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Fat: 80.66g | Prot: 81.73g | Carb: 190.62g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Cookies N Dough Ice Cream Bar, Kroger Fettuccini Noodles, Chicken Breast, Red Lobster Sides - Garden Salad, Trader Joe's Alfredo Pasta Sauce, Blue Cheese . more...
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1713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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