shmiller's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
191.2 lb Lost so far: 36.8 lb.    Still to go: 59.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 March 2011:
1239 kcal Fat: 46.02g | Prot: 66.34g | Carb: 149.04g.   Breakfast: Sugar, 2% Milk American Cheese Singles, Egg, Tea (Brewed), 100% Real Bacon Ready to Serve, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, chickpeas, Croutons, skim milk, vinegar, orange. Dinner: Lima Beans, campbells light minestrone with whole grain pasta, Bun Size Franks made with Beef & Pork, Turkey, Macaroni & Cheese, light havarti. Snacks/Other: trident layers apple and pineapple, baby carrots. more...
2304 kcal Activities & Exercise: strength training - 10 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

MrsTofu supported mrsmole's Journal Entry.
leahl updated their Food Diary.

Other Member Diet Recent Activity

C67241 supported dreamcatcher10's Journal Entry.
bholyfi updated their Food Diary.
sbruton recorded a Weigh In at 149.8 lb.
TK4130 recorded a Weigh In at 142.9 lb.
wholefoodnut commented on their Journal Entry.
ChrisComedy and marissastewart are now buddies.
Tulipgirl6 and marissastewart are now buddies.
Saitaka recorded a Weigh In at 176.8 lb.