shmiller's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
191.2 lb Lost so far: 36.8 lb.    Still to go: 59.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 March 2011:
1239 kcal Fat: 46.02g | Prot: 66.34g | Carb: 149.04g.   Breakfast: Sugar, 2% Milk American Cheese Singles, Egg, Tea (Brewed), 100% Real Bacon Ready to Serve, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, chickpeas, Croutons, skim milk, vinegar, orange. Dinner: Lima Beans, campbells light minestrone with whole grain pasta, Bun Size Franks made with Beef & Pork, Turkey, Macaroni & Cheese, light havarti. Snacks/Other: trident layers apple and pineapple, baby carrots. more...
2304 kcal Activities & Exercise: strength training - 10 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

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