Weigh In record (no journal entry) for 12 March 2014
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186.6 lb
Lost so far: 20.0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2404 kcal
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Fat: 97.90g | Prot: 137.69g | Carb: 240.55g.
Breakfast: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Cherry Tomatoes, Lettuce, Best Foods Real Mayonnaise, American Heritage monterey jack cheese, White Bread, Kirkland Signature Oven Browned Turkey Breast. Dinner: Cheetos Crunchy Cheetos, Ruffles Original Potato Chips (42.5g), Pizza Hut 6" Pepperoni Personal Pan Pizza, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Lay's Classic Potato Chips (28.3g), Pizza Hut Apple Pie. more...
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2569 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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