Weigh In record (no journal entry) for 11 March 2014
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189.3 lb
Lost so far: 17.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2135 kcal
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Fat: 56.85g | Prot: 157.76g | Carb: 245.69g.
Breakfast: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Skinless Chicken Breast, Divella Whole Wheat Spaghetti, Lettuce, Cherry Tomatoes, Prego Fresh Mushroom Pasta Sauce, Wish-Bone Italian Salad Dressing. Dinner: Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, Maple Syrup, Monterey Jack Cheese, Bell Peppers, Egg Yolk, Egg White, White Bread. Snacks/Other: Blueberries, Safeway French Bread, Cheetos Crunchy Cheetos. more...
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2709 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Weight Training (moderate) - 36 minutes. more...
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gaining 4.1 lb a week
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