Weigh In record (no journal entry) for 11 March 2014
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195.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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3010 kcal
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Fat: 55.68g | Prot: 267.11g | Carb: 358.00g.
Breakfast: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Ragu Old World Style Flavored with Meat Pasta Sauce, Mueller's Spaghetti Pasta, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse. more...
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steady weight
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