Weigh In record (no journal entry) for 10 March 2014
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195.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2302 kcal
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Fat: 29.56g | Prot: 263.94g | Carb: 241.00g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Skinless Chicken Breast, Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 25.2 lb a week
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