Weigh In record (no journal entry) for 22 August 2021
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256.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1028 kcal
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Fat: 41.58g | Prot: 74.85g | Carb: 90.58g.
Breakfast: Quaker Instant Grits - Butter, Egg, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Collards, Sweet Onions . Dinner: Sweet Onions , Bob Evans Tomato Slices, Panera Bread Poppyseed Dressing, Dole Spring Mix Salad, White Castle Microwaveable Cheeseburgers. Snacks/Other: Oreo Cookie Crumbles. more...
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losing 15.6 lb a week
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