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5k race yesterday in 30 minutes! My best time out of the 4 that I have competed in! Also, not bad for a smoker. (my next nasty habit to do away with!) Still absolutely in love with my new perspective on life! Becoming less obsessed with what the scale says and trusting that my body will tell me what it needs! My mantra lately, "If it doesn't nourish your soul, get rid of it!" I am applying that to every aspect of my life, and I continue to grow spirituality, and keep myself open to learning. One step at a time, I am finding the balance I have craved in my life for some time, and it's coming together for me! Im have gratitude for where I am now, ready for what tomorrow will bring, and reflecting on lessons from yesterday! One day at a time, and taking full advantage of my opportunities, by remaining open and present! LOVE my life!!!!
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151.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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