Skiddles32684's Journal, 29 September 2014

170.0 lb Lost so far: 100.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1523 kcal

Fat: 41.44g | Prot: 95.46g | Carb: 223.47g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, pomegranate juice, almond milk, flax seed, spinach, blueberries, banana. Lunch: Red Onions, Green Peppers, Baby Spinach, Red Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sesmark Ancient Grains Snack Crackers - Parmesan Herb, Athenos Original Hummus, Fresh & Easy Nonfat Greek Yogurt Plain, Trader Joe's Avocado Halves, Jason's Deli Sliced Avocado, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Place Boneless Skinless Chicken Breast, kraft three cheese light ranch, mixed salad greens. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Starbucks Nonfat Salted Caramel Mocha (Grande), Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Cinnamon, Enjoy Life Seed & Fruit Mix Mountain Mambo, America's Choice Natural Walnuts, Pears, Honey, Great Value Greek Nonfat Yogurt - Plain. more...

2474 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...