yoyogal's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
178.5 lb Lost so far: 22.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
961 kcal Fat: 66.25g | Prot: 60.84g | Carb: 37.58g.   Breakfast: Cream (Half & Half). Lunch: Oberto Bacon Jerky. Dinner: Beaver Hot Cream Horseradish, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Archer Farms Fuji Apples. more...
2305 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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