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Back to making lists in my life. Helps me keep track of things to get them done. Got one for today. Ended up with a medium walk last night, 2.4 miles, but also squeezed in a large dog wash, again. Harder to walk on weekend nights with events spilling out onto the sidewalks. Don't get me wrong, it's great that people are back out in the neighborhood. I am happy about that. Another set of baths for dogs is on the list today along with hitting their bedding again. The good news is that the peroxide mixture is working on the skunk oil I can get to, the bad news is that this dog has a double coat so it is tough getting to all of it. He smells really great and then BOOM - skunk! We'll get there though. Watch even gave me credit for twelve minutes of activity while washing him. Fun! I'm going to swim early today - I'm doing it for me. I keep getting to the end of the day and it's so late, but I've been good about walking or dancing around the house or moving somehow, so there's that. Bought groceries yesterday so there's lots of good food back in the house. that makes things easier. Got some stuff in the yard to take care of. Finding out where the skunk got into my back yard is a big one. so much stuff going on, head down, press on. Numbers trending down although I think the blob is holding on for dear life. Still not sure what happened mid week, but we'll figure it out. Press on press on. Cutting computer time until dark. Enjoy the day. WEIGHT 161.9 lb BMI 32.7 FAT MASS 65.5 lb LEAN MASS 96.4 lb WATER MASS 67.5 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1140 kcal
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Fat: 37.71g | Prot: 107.30g | Carb: 106.16g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Peach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Raspberries , La Tortilla Factory Low Carb Flour Tortilla, Peach, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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losing 2.1 lb a week
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 Comments
21 Aug 21 by member: ridemariel
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Such a beautiful face! Nice that you're getting your swim in early. Hope you get to relax a bit this weekend Kat! 🌺💕
21 Aug 21 by member: Nikina70
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Omg skunk oil does not sound pretty!! Love that dog tho. Beautiful 😍
21 Aug 21 by member: piggy winkle
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he's lucky he's pretty because he is still pretty stinky at the moment. but thank you.
21 Aug 21 by member: Katsolo
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Awww. Such a sweet face. Sorry to hear about the skunk smell. I’m a list maker too. Can’t live without them.
21 Aug 21 by member: mbuzz95
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Ah the joys of pet ownership!
21 Aug 21 by member: erikahollister
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😂 katsolo he was probably rather pleased with himself until he realised he’d get x100 baths!! My Labrador loved to roll in a bit of fox poo.. not great! 😂
21 Aug 21 by member: piggy winkle
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His expression looks like my dog’s at bath time. My fur baby doesn’t like water. I wonder if dawn dish detergent would help break down the skunk oil better. I know my vet has recommended it with lactating dogs with puppies for fleas. Just a thought.
21 Aug 21 by member: mbuzz95
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He looks so adorably humiliated... 😂😊😂😊
21 Aug 21 by member: hirulu
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tomato juice. Work it in as you pour. Have plenty on hand. Let her/him sit for a bit then shampoo with a "odor shampoo". Worked great on our dog with a undercoat.
21 Aug 21 by member: agnesvitt
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My first thought was he looks like he got in trouble! I guess skunk is much worse!!! He's so adorable! Hope you get rid of the smell and the skunk!
21 Aug 21 by member: bearnoggin
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Yep, definitely has the , I am in trouble look. But then again their sense of smell is so much better than ours, the skunk smell must be overwhelming to the poor baby!!
21 Aug 21 by member: bgr12
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So darn cute! Poor thing and poor you! Hope you're able to find where the skunk sprayed in your yard. Lists can be a great tool, if they are realistic. I would make them, but overloaded with unrealistic amounts of things to accomplish and then get stressed because not completed. I still make lists, but am a lot flexible about getting everything done. 💕
22 Aug 21 by member: _bec_ca
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Aww, he is really sorry to have caused you trouble Kat, look at that sad face 🙁. Once the smell is gone, give him a super good tummy rub from me 💞💗💞, even though I'm a cat lover, he has captured my heart.
22 Aug 21 by member: Daughter of the_King
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Wow, sounds like your agenda is full. Sorry about the skunk - that stinks (pun intended). Try working in a ton of baking soda into his coat before bathing. It should help absorb the oil and will take it down the drain when you wash and rinse him. Good luck!
22 Aug 21 by member: GardenOfHeeden
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22 Aug 21 by member: ridemariel
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awww... puppy got skunked!🦡
22 Aug 21 by member: marpingo21
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Poor baby! Look at that sad face.
22 Aug 21 by member: SherryeB
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This is bath number two. They all got washed again today and he finally smells good enough to be okay to ride in my car again. It’s been a journey.
22 Aug 21 by member: Katsolo
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Glad he’s doing (smelling better). I’m gonna need one myself here, shortly 😂. Off to workout!
23 Aug 21 by member: GardenOfHeeden
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