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you can not change anybody but yourself!
maud.
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201.7 lb
Lost so far: 47.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2014:
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2375 kcal
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Fat: 73.23g | Prot: 153.57g | Carb: 280.22g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Gedroogde Vruchten Mix. Lunch: Vermicelli, Volkoren Brood, Kipfilet, Optimel Magere Kwark Vanille-Perzik, Wortelen, Bloemkool, Prei, Bananen. Dinner: Pizza Salami, Kellogg's Coco Pops Chocos, Vinaigrette, Kippenei (Eiwit), Goudse Kaas, Duyvis Pinda's Gezouten, Tomaten, Gemengde Sla, Broodkruimels. Snacks/Other: Eiwitpoeder, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran. more...
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3334 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 30.9 lb a week
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