|
what do you know? below 90, finally!
next step lowest since long long long time... below 86.3 !
have a nice day!!
Update: Damned, my hubbie and my son are getting spare ribs... i love spare ribs, i want them to enjoy. Feel really mixed up about this, should i be angry for them not minding me or should i be angry at myself for always being a spoil sport at times like this...
I know its going to cost me, even if i can resist the initial ribs, it will fester inside my head, and i know a craving will follow i probably cant resist... Damn Damn Damn... Why today?
maud.
|
197.3 lb
Lost so far: 51.8 lb.
Still to go: 23.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 March 2014:
|
3658 kcal
|
Fat: 179.78g | Prot: 324.70g | Carb: 174.24g.
Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: TUC Paprika, Bananas, Leeks, Cauliflower, Carrots, Optimel Magere Kwark Vanille-Perzik, Bouillon Vegetable Broth, Chicken Breast, Whole Wheat Bread. Dinner: Pork, Bread Crumbs, Mixed Salad Greens, Tomatoes, Duyvis Pinda's Gezouten, Gouda Cheese, Egg White, Vinaigrette Dressing. Snacks/Other: Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Protein Powder. more...
|
|
2650 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 9.3 lb a week
|