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So disappointed. I didn't lose anything this week. I guess the best thing is that i didn't gain any weight, but i would like to continue on with losing than staying the same. I guess i have to buckle down and get back to exercising 4 days a week. I need to get back on track. and I will.
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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225 kcal
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Fat: 5.00g | Prot: 16.25g | Carb: 27.00g.
Breakfast: turkey bacon- denny's, 100% Liquid Egg Whites, Pancakes. Snacks/Other: apple bites- chiquita. more...
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steady weight
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 Comments
I feel your pain. I also didn't lose anything so far this week. I weigh in on monday, but I am not holding my breath. I like your attitude,"just get back on track', and you will.
05 Mar 11 by member: Patnjack
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It is good that you did not gain. I am just starting back and it is because I was stalled. Also just do not feel all that motivated so figure by going on line and having to record what I am doing, then it may help me. I know the main thing I need to do is increase the exercise.
Good luck this week.
06 Mar 11 by member: nancy5448
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