Weigh In record (no journal entry) for 19 August 2021
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175.8 lb
Lost so far: 43.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1412 kcal
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Fat: 35.76g | Prot: 46.22g | Carb: 240.87g.
Breakfast: Orange Juice , Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Mustard, Dr. Pepper Dr. Pepper (12 oz), Frigo Natural String Cheese Part Skim, Plums, Columbus Herb Roasted Turkey Breast, Hershey's Milk Chocolate Santa, Oroweat Country Potato Bread. Snacks/Other: RJ's Licorice. more...
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gaining 0.2 lb a week
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 Comments
Looks like you have been doing great at getting to your goal. I have missed seeing your posts and hope all is ok with you.
26 Aug 21 by member: Selbygirl6
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