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Down again, which is good. Yesterday I did some time in the gym. Dunno if I can today, since my schedule is pretty packed, but I've got plenty of opportunities from tomorrow on.
I'm now at my lowest weight in a quarter-century and proceeding onwards as steadily and carefully as I can. I've now lost, over the past 11 months, as much as I weighed when I was 22.
It's 20 days to the anniversary of the day when I decided to change the course of my life and begin to shed the weight and the fat that was holding me down. Onwards!
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239.6 lb
Lost so far: 97.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1085 kcal
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Fat: 17.14g | Prot: 62.34g | Carb: 146.84g.
Breakfast: Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast. Lunch: Fat-free spread, Toast, Quorn Naked Chik'n Cutlet. Dinner: Green Giant Garden Vegetable Medley, Trader Joe's Chicken Gyoza, Trader Joe's Chickenless Strips, Shiraz Wine. more...
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3353 kcal
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Activities & Exercise:
Sitting - 3 hours and 20 minutes, Shopping - 28 minutes, Desk Work - 7 hours, Housework - 30 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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