Weigh In record (no journal entry) for 04 March 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1541 kcal
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Fat: 61.26g | Prot: 84.93g | Carb: 160.29g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Fiber One, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Bananas . Lunch: Chicken & Spinach Salad. Dinner: Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Cheese Pizza with Vegetables, Pizza with Meat, Genuine Draft Light Beer. Snacks/Other: Chocolate Miniatures, Fat Free Fig Newtons Cookies. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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