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ddrhodes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 284 * 18%
fat: 17.54g
|
protein: 17.05g
|
carbs: 17.95g
- -
Mon 7th: 400 * 25%
fat: 20.05g
|
protein: 12.39g
|
carbs: 47.29g
- -
Wed 2nd: 715 * 45%
fat: 47.95g
|
protein: 36.33g
|
carbs: 39.60g
1947*  1232
March 2014
Thu 20th: 1096 * 68%
fat: 57.48g
|
protein: 30.12g
|
carbs: 95.72g
1653*  557
Wed 19th: 1701 * 106%
fat: 77.47g
|
protein: 88.43g
|
carbs: 141.37g
1947*  246
Tue 18th: 1584 * 99%
fat: 81.12g
|
protein: 75.22g
|
carbs: 118.49g
- -
Mon 17th: 1196 * 75%
fat: 47.03g
|
protein: 81.91g
|
carbs: 91.36g
1630*  434
Sun 16th: 1251 * 78%
fat: 53.04g
|
protein: 56.46g
|
carbs: 117.86g
- -
Sat 15th: 1557 * 97%
fat: 86.45g
|
protein: 58.53g
|
carbs: 124.47g
1784*  227
Mon 3rd: 1590 * 99%
fat: 89.72g
|
protein: 83.80g
|
carbs: 113.38g
1581*  9
February 2014
Mon 17th: 316 * 20%
fat: 12.08g
|
protein: 17.60g
|
carbs: 35.91g
1648*  1332
November 2013
Sun 3rd: 461 * 29%
fat: 22.06g
|
protein: 15.53g
|
carbs: 51.94g
- -
June 2013
Mon 3rd: 295 * 18%
fat: 2.04g
|
protein: 12.87g
|
carbs: 74.91g
- -
March 2013
Sat 23rd: 415 * 26%
fat: 14.05g
|
protein: 9.60g
|
carbs: 64.44g
- -
Tue 12th: 1158 * 72%
fat: 37.87g
|
protein: 59.50g
|
carbs: 147.15g
1968*  810
Mon 11th: 1308 * 82%
fat: 26.43g
|
protein: 83.44g
|
carbs: 217.24g
2239*  931
Sun 10th: 1470 * 92%
fat: 54.43g
|
protein: 50.99g
|
carbs: 177.84g
1734*  264
Sat 9th: 1792 * 112%
fat: 73.62g
|
protein: 67.83g
|
carbs: 191.44g
1857*  65
Fri 8th: 1643 * 103%
fat: 60.31g
|
protein: 56.17g
|
carbs: 226.89g
1778*  135
Thu 7th: 1468 * 92%
fat: 52.52g
|
protein: 51.43g
|
carbs: 185.58g
2165*  697

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