Weigh In record (no journal entry) for 21 February 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1680 kcal
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Fat: 46.49g | Prot: 80.05g | Carb: 216.91g.
Breakfast: All Fruit - Seedless Raspberry, Low Fat Original Liquid Coffee Creamer, Spreadable Butter with Canola Oil, Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: EverRoast Oven Roasted Chicken Breast, Apples , Milk (Nonfat) , Mayonnaise , Kosher Dill Pickle Halves, Fat Free Fig Newtons Cookies, Sandwich Thins - Honey Wheat, Lettuce. Dinner: White Table Wine, Cos or Romaine Lettuce, Light Balsamic Vinaigrette, Avocados, Grapefruit, Chicken, Broccoli & Cheese Casserole. Snacks/Other: NUTrition Digestive Health Mix. more...
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2240 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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