Weigh In record (no journal entry) for 22 May 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1788 kcal
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Fat: 58.66g | Prot: 57.49g | Carb: 258.87g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Fiber One, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Bananas. Lunch: Sun Chips Original, Apples, Strawberry Shortcake, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cheese Pizza with Vegetables, Lite Beer. Snacks/Other: Total 2% Greek Yogurt with Strawberry. more...
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1743 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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