Weigh In record (no journal entry) for 16 August 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1280 kcal
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Fat: 84.00g | Prot: 88.00g | Carb: 52.00g.
Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Eggland's Best Large Grade A Eggs, Bumble Bee Tuna Salad with Crackers. more...
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gaining 0.1 lb a week
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