Date started: 10 Jan 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 160.5 lb
11 Oct 21	170.0 lb	Reasonably Well
16 Aug 21	160.5 lb	Reasonably Well
29 Aug 17	147.5 lb	Reasonably Well
05 Apr 17	143.0 lb	Reasonably Well
15 Feb 17	140.5 lb	Reasonably Well
31 Jan 17	143.5 lb	Reasonably Well
24 Aug 16	141.5 lb	Reasonably Well
17 Aug 16	142.5 lb	Reasonably Well
11 Aug 16	145.0 lb	Reasonably Well
05 Jun 16	138.0 lb	Reasonably Well
02 Jan 16	130.5 lb	Reasonably Well
16 Dec 15	128.5 lb	Reasonably Well
03 Dec 15	130.5 lb	Reasonably Well
11 Nov 15	134.5 lb	Reasonably Well
16 Sep 15	140.5 lb	Reasonably Well
14 Apr 14	145.5 lb	Reasonably Well
07 Apr 14	145.5 lb	Reasonably Well
10 Mar 14	148.5 lb	Reasonably Well
01 Nov 13	140.5 lb	Reasonably Well
06 Jun 13	133.0 lb	Reasonably Well
17 May 13	132.5 lb	Reasonably Well
26 Apr 13	136.0 lb	Reasonably Well
12 Apr 13	136.5 lb	Reasonably Well
05 Apr 13	135.0 lb	Reasonably Well
22 Mar 13	135.5 lb	Reasonably Well
15 Mar 13	141.0 lb	Reasonably Well
08 Mar 13	139.0 lb	Reasonably Well
01 Mar 13	140.5 lb	Reasonably Well
22 Feb 13	141.5 lb	Reasonably Well
15 Feb 13	143.0 lb	Reasonably Well
08 Feb 13	146.5 lb	Reasonably Well
01 Feb 13	147.0 lb	Reasonably Well
25 Jan 13	147.0 lb	Reasonably Well
18 Jan 13	149.0 lb	Reasonably Well
11 Jan 13	151.0 lb	Reasonably Well
10 Jan 13	160.5 lb	Reasonably Well

Date started: 11 Aug 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 148.0 lb
04 Jan 13	152.0 lb	Reasonably Well
24 Jan 12	144.0 lb	Reasonably Well
11 Jan 12	145.5 lb	Reasonably Well
27 Dec 11	152.0 lb	Reasonably Well
20 Oct 11	144.5 lb	Reasonably Well
19 Oct 11	143.5 lb	Reasonably Well
18 Oct 11	143.5 lb	Reasonably Well
17 Oct 11	141.5 lb	Reasonably Well
16 Oct 11	145.0 lb	Reasonably Well
14 Oct 11	144.5 lb	Reasonably Well
13 Oct 11	145.5 lb	Reasonably Well
11 Oct 11	147.0 lb	Reasonably Well
10 Oct 11	147.0 lb	Reasonably Well
06 Oct 11	146.0 lb	Reasonably Well
05 Oct 11	147.0 lb	Reasonably Well
30 Sep 11	149.0 lb	Reasonably Well
29 Sep 11	147.0 lb	Reasonably Well
27 Sep 11	151.0 lb	Reasonably Well
22 Sep 11	149.5 lb	Reasonably Well
21 Sep 11	150.5 lb	Reasonably Well
15 Sep 11	152.0 lb	Reasonably Well
14 Sep 11	150.0 lb	Reasonably Well
16 Aug 11	152.0 lb	Reasonably Well
09 Aug 11	148.5 lb	Reasonably Well
06 Apr 11	146.5 lb	Reasonably Well
08 Mar 11	146.5 lb	Reasonably Well
17 Feb 11	146.5 lb	Reasonably Well
04 Oct 10	141.5 lb	Reasonably Well
01 Oct 10	141.5 lb	Reasonably Well
30 Sep 10	143.5 lb	Reasonably Well
23 Sep 10	145.0 lb	Reasonably Well
20 Sep 10	143.0 lb	Reasonably Well
18 Sep 10	142.5 lb	Reasonably Well
24 Aug 10	147.5 lb	Reasonably Well
23 Aug 10	146.5 lb	Reasonably Well
20 Aug 10	148.0 lb	Reasonably Well
19 Aug 10	145.0 lb	Reasonably Well
18 Aug 10	147.0 lb	Reasonably Well
17 Aug 10	146.0 lb	Reasonably Well
16 Aug 10	146.5 lb	Reasonably Well
15 Aug 10	146.0 lb	Reasonably Well
14 Aug 10	145.5 lb	Reasonably Well
13 Aug 10	146.0 lb	Reasonably Well
12 Aug 10	147.0 lb	Reasonably Well
11 Aug 10	148.0 lb	Reasonably Well