| October 2021 |
| Mon 11th: |
850 *
|
57%
|
fat: 31.50g |
| |
protein: 43.00g |
| |
carbs: 105.00g |
|
2105*
|
 1255
|
| September 2021 |
| Wed 22nd: |
922 *
|
61%
|
fat: 35.62g |
| |
protein: 52.25g |
| |
carbs: 99.50g |
|
2232*
|
1310
|
| Tue 21st: |
1275 *
|
85%
|
fat: 41.97g |
| |
protein: 42.35g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 20th: |
680 *
|
45%
|
fat: 37.00g |
| |
protein: 21.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 1st: |
240 *
|
16%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1557 *
|
104%
|
fat: 87.04g |
| |
protein: 85.54g |
| |
carbs: 111.00g |
|
2117*
|
560
|
| Mon 30th: |
1172 *
|
78%
|
fat: 60.56g |
| |
protein: 41.72g |
| |
carbs: 121.77g |
|
2213*
|
1041
|
| Sun 29th: |
724 *
|
48%
|
fat: 32.53g |
| |
protein: 28.24g |
| |
carbs: 82.06g |
|
3440*
|
2716
|
| Tue 17th: |
900 *
|
60%
|
fat: 26.00g |
| |
protein: 33.00g |
| |
carbs: 143.00g |
|
2461*
|
1561
|
| Mon 16th: |
1280 *
|
85%
|
fat: 84.00g |
| |
protein: 88.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1200 *
|
75%
|
fat: 39.05g |
| |
protein: 35.40g |
| |
carbs: 151.60g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
626 *
|
39%
|
fat: 18.45g |
| |
protein: 62.48g |
| |
carbs: 59.56g |
|
-
|
-
|
| Wed 30th: |
1204 *
|
75%
|
fat: 37.15g |
| |
protein: 115.20g |
| |
carbs: 113.30g |
|
1679*
|
475
|
| Tue 29th: |
633 *
|
40%
|
fat: 15.99g |
| |
protein: 35.52g |
| |
carbs: 89.77g |
|
-
|
-
|
| Wed 23rd: |
310 *
|
19%
|
fat: 18.00g |
| |
protein: 25.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 22nd: |
840 *
|
52%
|
fat: 34.37g |
| |
protein: 34.88g |
| |
carbs: 108.70g |
|
-
|
-
|
| Mon 21st: |
1041 *
|
65%
|
fat: 48.70g |
| |
protein: 46.90g |
| |
carbs: 102.80g |
|
-
|
-
|
| Thu 17th: |
1250 *
|
78%
|
fat: 46.25g |
| |
protein: 85.85g |
| |
carbs: 107.45g |
|
-
|
-
|
| Wed 16th: |
1074 *
|
67%
|
fat: 39.01g |
| |
protein: 145.28g |
| |
carbs: 31.87g |
|
-
|
-
|
| Tue 15th: |
915 *
|
57%
|
fat: 31.00g |
| |
protein: 88.00g |
| |
carbs: 70.00g |
|
-
|
-
|
