Weigh In record (no journal entry) for 29 August 2017
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147.5 lb
Lost so far: 13.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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633 kcal
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Fat: 15.99g | Prot: 35.52g | Carb: 89.77g.
Breakfast: Sunshine Cheez-It Original Snack Crackers. Lunch: Panera Bread Chicken Noodle Soup. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Eggland's Best Large Grade A Eggs, Cucumber (with Peel). more...
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gaining 0.2 lb a week
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