Weigh In record (no journal entry) for 06 March 2014
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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3519 kcal
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Fat: 104.29g | Prot: 122.93g | Carb: 130.60g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg (Whole, Cooked), Egg White, America's Choice Bacon Thick Sliced, Bourbon. Dinner: Market Basket Premium Stuffed Clams, Pork Fried Rice, Bourbon. more...
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3949 kcal
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Activities & Exercise:
Exercise machine (fast) - 6 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 2 hours, Resting - 6 hours and 54 minutes, Desk Work - 7 hours. more...
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losing 2.2 lb a week
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