kmbahr's Journal, 07 March 2014

208.8 lb Lost so far: 35.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 70.91g | Prot: 83.79g | Carb: 201.16g.   Breakfast: Banana, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat). Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Campbell's Condensed Tomato Soup. Snacks/Other: Italian Salad Dressing, Avocados. more...

3141 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...