|
up a little from yesterday, but not surprised. I had a terrible day. Of course, I need to learn not to eat for emotional reasons, but it's hard. Anyway, it wasn't up so much that I can't overcome it, but have to stay on track. I need to lose 2 more lbs to meet my first challenge!
|
144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1225 kcal
|
Fat: 33.91g | Prot: 33.58g | Carb: 173.73g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Egg. Lunch: Granola, Nonfat Frozen Yogurt. Dinner: pierogi, caesar salad, Syrah Wine. Snacks/Other: thin mint, tortilla chips, Ham Sandwich with Spread, multigrain cheerios. more...
|
|
2975 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Swimming (fast) - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Housework - 2 hours. more...
|
gaining 2.8 lb a week
|