LMR6478's Journal, 03 March 2011

I have my doubts about the accuracy of the scale, but I'll take it! I've been trying really hard, hope I can maintain this level of loss!
144.2 lb Lost so far: 10.0 lb.    Still to go: 9.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 March 2011:
1224 kcal Fat: 21.13g | Prot: 34.60g | Carb: 189.01g.   Breakfast: Egg, Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: 100% Whole Wheat Pita Bread, hummus. Dinner: pinot grigio, sourdough bread, white bean sou, Whole Wheat Bread, Whipped Honey. Snacks/Other: banana, oatmeal cookie dough, multigrain cheerios, banana nut cheerios, rice krispy treat. more...
on diet LMR6478's own diet   losing 9.8 lb a week

   Support   


Other Related Links

Members



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

getripd4 supported Katt6256's Journal Entry.
Carrie0877 supported marshakanady's Journal Entry.
blueowl88 recorded a Journal Entry.
Nattybun recorded a Journal Entry.
chuck2 recorded a Weight Entry at 314.2 lb.
BlueFront commented on rannanmc's Journal Entry.
twookie supported ny_shelly's Journal Entry.
jengetfit123 commented on safooraa's Journal Entry.