LMR6478's Journal, 03 March 2011

I have my doubts about the accuracy of the scale, but I'll take it! I've been trying really hard, hope I can maintain this level of loss!
144.2 lb Lost so far: 10.0 lb.    Still to go: 9.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 March 2011:
1224 kcal Fat: 21.13g | Prot: 34.60g | Carb: 189.01g.   Breakfast: Egg, Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: 100% Whole Wheat Pita Bread, hummus. Dinner: pinot grigio, sourdough bread, white bean sou, Whole Wheat Bread, Whipped Honey. Snacks/Other: banana, oatmeal cookie dough, multigrain cheerios, banana nut cheerios, rice krispy treat. more...
on diet LMR6478's own diet   losing 9.8 lb a week

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