LMR6478's Journal, 05 March 2011

Ugh. I know I can't eat more than 1,000 calories a day, it's just so hard to keep it under - esp. when I exercise so much. Today will be tough with lots of social events, but I have to remember that I can resist the food.
145.6 lb Lost so far: 8.6 lb.    Still to go: 10.6 lb.    Diet followed poorly.

Diet Calendar Entry for 05 March 2011:
1848 kcal Fat: 81.41g | Prot: 40.97g | Carb: 195.85g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Milk Plain Yogurt, Crunchy Granola Bars - Oats 'n Honey. Lunch: eggs, corn tortilla, avocado, black beans, doughnut. Dinner: cabernet, tortilla chips, corn and black bean salsa. more...
on diet LMR6478's own diet   gaining 7.0 lb a week

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