Weigh In record (no journal entry) for 05 March 2014
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1787 kcal
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Fat: 49.94g | Prot: 74.52g | Carb: 250.26g.
Breakfast: Orange Juice, Toasted White Bread, Butter, Wal-Mart Fresh Pineapple. Lunch: Mayonnaise, Limeade, Golden Corral BBQ Pork, Baguette. Dinner: Wal-Mart Fresh Pineapple, Navels Oranges, Fuji Apples, Great Value Natural Apple Sauce, Aunt Nellie's Sweet & Sour Red Cabbage, Baked Potato (Peel Eaten), Pork Chop, White Table Wine. Snacks/Other: Cheddar Cheese, Crackers. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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