Weigh In record (no journal entry) for 25 February 2014
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2230 kcal
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Fat: 55.63g | Prot: 63.17g | Carb: 288.83g.
Breakfast: Navels Oranges, Wal-Mart Fresh Pineapple, Toasted White Bread, Butter. Lunch: Satsuma, Trader Joe's Cocoa Truffles, Mott's Original 100% Apple Juice, Golden Corral Deviled Eggs, Taco Del Mar Pork Soft Taco. Dinner: Qdoba Mexican Grill Shredded Pork Taco, Chocolate Cake (Without Frosting), Paella with Seafood, Cabernet Sauvignon Wine, Margarita. Snacks/Other: Gala Apples. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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