helenfrus's Journal, 05 March 2014

"+; +"

132.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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981 kcal

Fat: 191.38g | Prot: 25.95g | Carb: 122.64g.   Breakfast: Milk (Nonfat), Dickinson's Purely Fruit Blueberry Spreadable Fruit, Simply balanced organic crunchy peanut butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Caffe D'Vita Sugar Free Mocha Cappuccino, two moms in the raw Gojiberry Nut Bar. Snacks/Other: Lorenz Almonds smoked, Papaya, mango coconut milk the chia co chia pod. more...

1924 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 44 minutes. more...