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Le 06.03 j'ai été à 136.5 lbs. Ensuite le 07
03. à 131.8
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131.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1188 kcal
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Fat: 50.36g | Prot: 105.06g | Carb: 88.66g.
Breakfast: Dickinson's Purely Fruit Blueberry Spreadable Fruit, Simply balanced organic crunchy peanut butter, Frozen Guru Flour Free Waffles. Lunch: Parmesan Cheese (Hard), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Yellow Sweet Peppers, Taylor Farms Celery Sticks, Margaritaville Mango Salsa, Giant Eagle Cherry Tomatoes, premium Mixed Nuts. Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino, Starbucks Skinny Mocha (Tall). more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 12 hours and 58 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 4.0 lb a week
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