kmunson's Journal, 04 March 2014

I know I know it is going the wrong way.
I have had so many stresses lately I am writing it off and starting again. I will get back there...it just may take me a bit.

Latest stress was that the furnace quit working Sunday when it was about -18 degrees. I woke up to the main level of my home at 41 degrees. I just don't know how much more I can handle.

At least hubby's appointment with cardiologist is on Thursday. Then maybe I can relax a bit...
248.0 lb Lost so far: 46.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2014:
1145 kcal Fat: 33.36g | Prot: 45.29g | Carb: 171.13g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Country Hearth 100% Whole Wheat Bread, Oscar Mayer carving board applewood smoked turkey brt, Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Crystal Light Energy Wild Strawberry Sugar Free. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Brach's Malts. more...
3945 kcal Activities & Exercise: Shopping - 3 hours, Standing - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes. more...
on diet kmunson's own diet   gaining 2.0 lb a week

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Your furnace has been repaired, I hope? Way to cold for things like that. I'm sure the fluctuations are just stress. I've come to the conclusion that the weight on our shoulders is real, it has mass, and it shows on the scale. Praying for some peace of mind for you, love. I won't tell you not to worry, hell it's almost all I do anymore and I'm no hypocrite. Keep your chin up, it's not whether your glass is half empty or full, it's finding contentment in the fact that you have a glass. SMILE, you are loved & life is good (even when its bad) 
04 Mar 14 by member: Yolanda9179
Amazing self control on the dew too :-) See, you've still got it! 
04 Mar 14 by member: Yolanda9179
Furnace was fixed Monday morning. Turns out that the humidifiers I had been running to make the colder temps in my house feel warmer made the furnace quit. The white powder coming from my humidifiers had gotten into my furnace filter and clogged it. Because the filter is white and the powder was white it looked clean. Not! It wouldn't allow the air to flow which caused some part to stick open. I went through three filters in a very short time. I think there is something else wrong...but what do I know. Thanks about the dew! It was soooo hard to not take one and pop it open!  
04 Mar 14 by member: kmunson

     
 

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