Weigh In record (no journal entry) for 03 March 2014
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158.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1407 kcal
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Fat: 77.12g | Prot: 107.78g | Carb: 71.80g.
Breakfast: Diamond of California Chopped Walnuts, Apples, Cottage Cheese, Cream (Half & Half), Coffee. Lunch: Grape Tomatoes, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Fresh Selections Leafy Romaine, Feta Cheese, Boar's Head All Natural Smoked Turkey Breast, Lipton Diet Green Tea with Citrus. Dinner: LaBrea Bakery French Bread Baguette, Ken's Steak House Ranch Dressing, Feta Cheese, Cucumber (Peeled), Grape Tomatoes, Fresh Express Leafy Green Romaine, Costco Rotisserie Chicken. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Almonds. more...
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losing 0.8 lb a week
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