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I had another one of those nights ...slept only 4 hrs! wobble, wobble, 206 lbs this morning .... fluctuations will happen :) Still eating clean so not worried. However body might be getting ready for TOM. I was out most of the day again and probably repeat tomorrow. I had fish the last couple of days and prepared another pot roast. I need to cook a big pot if crackslaw but didn't have time today. Frigid again today ....I think I am turning into a popsicle. I am so done with winter.
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1352 kcal
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Fat: 99.09g | Prot: 86.98g | Carb: 25.71g.
Breakfast: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Kirkland Signature Steelhead Trout, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nestle Pure Life Purified Water (Bottle), Maranatha No Stir Crunchy Almond Butter. more...
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gaining 14.0 lb a week
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 Comments
Keep up keeping up!!! I love Lindt85% Cocoa, and Maranatha Almond Butter!!! I hope you get a better night sleep! And I too feel like a popsicle!!!!Sharon
03 Mar 14 by member: knslovinggod
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What the heck is "crackslaw"? I'm so with you on being done with winter.
03 Mar 14 by member: Lynn1958
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Hey sharon, the temperature is a bit better ... yay! I feel Spring in the air. I did sleep bettet last night : )
Lynn: crackslaw is a dish with ground beef and coleslaw cooked with some oriental spices. It's a great low carb meal. I found it on the Internet.
04 Mar 14 by member: JennBuck61
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I just googled it - ooh, I'm going to be making that crack slaw this week. Thanks!
04 Mar 14 by member: DarleneW101
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I enjoy crackslaw and it's good to make huge batch at a time so it's always there when you need it.
04 Mar 14 by member: JennBuck61
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