Weigh In record (no journal entry) for 03 March 2014
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2014:
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1312 kcal
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Fat: 22.23g | Prot: 37.12g | Carb: 253.16g.
Breakfast: Coffee with Cream and Sugar, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Bananas, Sunny Delight Orange Juice. Lunch: Coleslaw, Mayonnaise-Like Salad Dressing (Fat Free), Beef Meatballs, Food Lion Wing Dings, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Buddig Buddig Original Honey Ham, Pepsi Pepsi (Can). Snacks/Other: Fig Newtons Fat Free Fig Newtons, Apples. more...
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losing 2.8 lb a week
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