Weigh In record (no journal entry) for 02 March 2014
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2014:
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1930 kcal
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Fat: 42.96g | Prot: 65.44g | Carb: 339.47g.
Breakfast: Sunny Delight Orange Juice, Bananas, Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Buddig Buddig Original Honey Ham, Kraft Fat Free Miracle Whip, Whole Wheat Bread. Dinner: Mayonnaise-Like Salad Dressing (Fat Free), Dole Classic Cole Slaw Mix, Pepsi Pepsi (Can), Beef Meatballs, Pierce Chicken Wing Dings. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Prairie Farms Dairy Fat Free Skin Milk. more...
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losing 5.6 lb a week
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