Weigh In record (no journal entry) for 04 March 2014
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2014:
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1649 kcal
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Fat: 39.30g | Prot: 54.49g | Carb: 284.42g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Food Lion Wing Dings, Buddig Buddig Original Honey Ham, Beef Meatballs, Pepsi Pepsi (Can), Mayonnaise-Like Salad Dressing (Fat Free), Coleslaw, Kraft Fat Free Miracle Whip, Whole Wheat Bread. Dinner: Prairie Farms Dairy Fat Free Skin Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: Apples, Fig Newtons Fat Free Fig Newtons. more...
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losing 9.8 lb a week
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