yoyogal's Journal, 06 March 2014

174.0 lb Lost so far: 27.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 57.03g | Prot: 79.29g | Carb: 22.81g.   Breakfast: Bacon, Cream (Half & Half), Premier Nutrition High Protein Shake - Chocolate. Lunch: Five Guys Hamburger Patty (No Bun). Snacks/Other: Kirkland Signature California Pistachios, jack links beef jerky, Dove Silky Smooth Milk Chocolate Promises. more...

2137 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...