bcbickford's Journal, 03 March 2014

180.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 93.03g | Prot: 162.41g | Carb: 301.12g.   Breakfast: Denny's Hot Chocolate, Strawberries, Designer Whey Strawberry Protein Powder, Cranberry Juice (Unsweetened), Banana, Egg. Lunch: Ground Beef (95% Lean / 5% Fat), Manitoba Harvest Hemp Hearts, Kroger Whole White Wheat Sandwich Buns, Kraft Singles Fat Free American Cheese Slices, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Kroger Fat Free Shredded Mild Cheddar Cheese. Dinner: Green Peas (Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Butterscotch Chips, Creamy Peanut Butter, Light Corn Syrup, Chocolate Chips, Sugar, Rice Krispies, Butterscotch Chips, Creamy Peanut Butter, Light Corn Syrup, Chocolate Chips, Sugar, Rice Krispies, Butterscotch Chips, Creamy Peanut Butter, Light Corn Syrup, Chocolate Chips, Sugar, Rice Krispies, Butterscotch Chips, Creamy Peanut Butter, Light Corn Syrup, Chocolate Chips, Sugar, Rice Krispies, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2297 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...