Weigh In record (no journal entry) for 05 March 2014
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179.4 lb
Lost so far: 0.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2583 kcal
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Fat: 103.16g | Prot: 134.89g | Carb: 303.54g.
Breakfast: Cranberry Juice (Unsweetened), Designer Whey Strawberry Protein Powder, Banana, Egg. Lunch: Canned Chili Beans, Ground Beef (95% Lean / 5% Fat), Tomato Soup, Low Sodium Saltine Crackers. Dinner: Tombstone Original Pepperoni Pizza, Twix Twix (Fun Size), Hometown Buffet Scotcheroo. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Original Red Raspberry Yogurt, Rich & Creamy Frosting - Chocolate, Cherry Pie Fillings (Canned), Chocolate Cake (Dry Mix), Cream Cheese, Egg, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium). more...
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2046 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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