Weigh In record (no journal entry) for 02 March 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2114 kcal
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Fat: 77.88g | Prot: 67.84g | Carb: 282.37g.
Breakfast: Tesco Plain Batch Bread. Lunch: Greggs Breakfast Bacon Roll, Bacon Sandwich with Spread. Dinner: McVitie's Light Digestive Biscuits, Chicken Pie, Mashed Potato. Snacks/Other: Tesco Plain Batch Bread, Leerdammer Original, Nestle Breakaway. more...
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3726 kcal
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Activities & Exercise:
Driving - 35 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...
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steady weight
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