johnny45's Journal, 02 February 2014

Stuck at 97 back injury has stopped me training

213.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2340 kcal

Fat: 96.12g | Prot: 94.65g | Carb: 294.12g.   Breakfast: Duchy Originals Wholemeal Seeded Bloomer. Lunch: McDonald's Bacon, Egg & Cheese Bagel. Dinner: Wetherspoon Chicken Tikka Masala. Snacks/Other: Tunnock's Caramel Wafer, Marks & Spencer Oaty Bloomer, Tunnock's Tea Cakes, EAT Coconut & Raspberry Slice. more...

3252 kcal

Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 7 hours, Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...