billtech66's Journal, 02 March 2011

153.5
153.5 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
2669 kcal Fat: 115.53g | Prot: 68.87g | Carb: 377.17g.   Breakfast: Brewer's Yeast Buds, Bills Granola, Go Raw Trek Mix - Just A Handful, Blueberries, Bananas. Lunch: ginger cookie, Pure Goat Milk Soft Cheese, broc, California Avocados, goat cheese. Snacks/Other: York Peppermint Patty (39g FULL Size), Chocolate Italian Confetti Biscotti. more...
2080 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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