Weigh In record (no journal entry) for 03 March 2011
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153.3 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1917 kcal
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Fat: 32.77g | Prot: 84.58g | Carb: 329.24g.
Breakfast: Bills Chicken onion carrot celery stew, Brown Basmati Rice. Lunch: seaweed, turmeric, basmati rice, ginger cookie, bana. Dinner: Goat Cheese, jelly bean. Snacks/Other: Christmas cake, iced (fruit cake), York Peppermint Patty (39g FULL Size). more...
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2442 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 6 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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